Service Details

Your Path to Wellness Starts Here

We offer a variety of yoga services designed to support your journey towards balance, strength, and inner peace. Whether you're just starting out or looking to deepen your practice, our expert instructors are here to guide and empower you every step of the way. Explore our services and find the perfect class to fit your personal goals and needs. Your transformation begins with us.

Balance.

Harmony. Strength. Transformation.

Start Your Yoga Journey with Confidence

Our Beginner Yoga Classes are designed for those who are new to yoga or looking to refresh their foundational knowledge. These classes offer a supportive and welcoming environment where you’ll learn the basics of yoga, including essential poses, proper alignment, and mindful breathing. Whether you're looking to improve flexibility, build strength, or simply find relaxation, this class provides the perfect foundation for your yoga practice.

Service Features:

Gentle Introduction to Yoga: Our classes focus on the basics, helping you understand the core principles of yoga in a gentle and easy-to-follow manner. You’ll be guided through each movement, ensuring you feel comfortable and confident in your practice.

Personalized Guidance: Each class is designed to accommodate your individual needs and pace. Our instructors offer personalized attention to help you master each pose and adjust the practice to suit your body, making it accessible for all.

Building Strength and Flexibility: Beginner classes emphasize building a strong foundation, improving your flexibility, and developing proper posture. With consistent practice, you’ll see noticeable improvements in both your physical and mental well-being.

Other services

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Meditation Workshops

Our Mindfulness & Meditation Workshops are designed to help you cultivate mental clarity, reduce stress, and increase focus. These sessions guide you through various meditation techniques and mindfulness practices that allow you to connect deeply with your thoughts.

Stress Relief

In our Yoga for Stress Relief classes, we focus on gentle movements, restorative poses, and breathing exercises designed to reduce stress and promote relaxation. Whether you’re dealing with work stress, emotional tension, or just need a break from the chaos of daily life.

Private Yoga Sessions

If you’re looking for a more individualized approach to yoga, our Private Yoga Sessions are the perfect option. Whether you want to refine your practice, work on specific goals, or need assistance with an injury, our experienced instructors will customize a practice.

Questions You Might Be Asking

Who do you work with?

I work with high-functioning women who are tired of over-functioning. If you’ve been performing strength while secretly unraveling, you’re in the right place.

What is The AWARE Method™?

It’s my 5-part trauma-responsive framework that blends nervous system healing, subconscious rewiring, and strategic self-leadership. Translation: it helps you break old patterns and step into a version of yourself that feels safe, whole, and unapologetically powerful.

Do you offer therapy or coaching?

This isn’t therapy. This is transformation.
While I am a licensed psychotherapist, my coaching work is separate and non-clinical.
Inside these containers, I show up as a trauma-informed coach guiding high-achieving women to reclaim their voice, rest, and visibility—without the red tape of traditional therapy.
If you need something different, I’ll always help you find your best next step.

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We are committed to guiding you on your journey to wellness. Whether you’re looking to build strength, improve flexibility, or find inner peace, we offer a supportive community to help you thrive.