FAQs

Your Questions, Answered – Start Your Journey with Confidence

We know that starting or deepening your yoga practice can raise questions, and we're here to provide the answers. Whether you're curious about the benefits of yoga, what to expect in your first class, or how to make the most out of your practice, we’ve got you covered. Browse through our frequently asked questions to find everything you need to begin your transformative journey with confidence.

Balance.

Harmony. Strength. Transformation.

1. Are there yoga classes available for complete beginners?

Yes! Our platform offers specially designed beginner-friendly classes that focus on foundational poses, simple breathing techniques, and safety guidelines.

2. Can I join yoga sessions from home?

Absolutely. We offer both live and on-demand yoga classes that you can attend from the comfort of your home using your phone or laptop.

3. Do I need any special equipment to start yoga?

Not at all. A basic yoga mat and comfortable clothing are enough to get started. Optional props like blocks or straps can be used but aren’t necessary for beginners.

4. What types of yoga styles are available on the website?

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Power Yoga, and Restorative Yoga—suitable for all experience levels and goals.

5. Can yoga help with stress and anxiety?

Yes, yoga is known for its calming effects. Our guided meditation, breathwork, and gentle yoga flows are especially designed to reduce stress and promote mental well-being.

6. Is there a schedule I need to follow, or can I practice anytime?

You can choose what works best for you! Join our scheduled live classes or access recorded sessions anytime that fits your routine.

7. Are the instructors certified and experienced?

Yes, all our instructors are certified yoga professionals with years of experience in teaching and guiding students of all levels.

Questions You Might Be Asking

Who do you work with?

I work with high-functioning women who are tired of over-functioning. If you’ve been performing strength while secretly unraveling, you’re in the right place.

What is The AWARE Method™?

It’s my 5-part trauma-responsive framework that blends nervous system healing, subconscious rewiring, and strategic self-leadership. Translation: it helps you break old patterns and step into a version of yourself that feels safe, whole, and unapologetically powerful.

Do you offer therapy or coaching?

This isn’t therapy. This is transformation.
While I am a licensed psychotherapist, my coaching work is separate and non-clinical.
Inside these containers, I show up as a trauma-informed coach guiding high-achieving women to reclaim their voice, rest, and visibility—without the red tape of traditional therapy.
If you need something different, I’ll always help you find your best next step.

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We are committed to guiding you on your journey to wellness. Whether you’re looking to build strength, improve flexibility, or find inner peace, we offer a supportive community to help you thrive.