Learn to Process Trauma, Build Resilience, and Prioritize Your Well-being!
4.9/5 star reviews
Thousands of happy customers worldwide
Difficulty in finding time for self-care
Uncertainty in how to process trauma
Feeling overwhelmed and unsupported
Not knowing where to start your healing journey
Struggling to balance roles and responsibilities
Adopt our self-care framework
Master evidence-based trauma therapies
Download resources & follow our healing process
Use only our recommended resources
Discover how to set and achieve goals
What tools and resources do I need to start my healing journey?
How to create a safe and supportive environment for your healing.
How to use evidence-based trauma therapies to process difficult experiences.
How to build resilience and cope with life's challenges.
How to prioritize your well-being and make self-care a daily practice.
How to balance your roles and responsibilities while prioritizing yourself.
" As a woman over 35, this course has been transformative. The instructor's expertise and empathetic approach have significantly improved my mental health and well-being. I'd recommend it to anyone looking to reclaim their life. "
" As a busy professional, I've always struggled with prioritizing myself. This course has been a game changer for me. I can't recommend this course enough for any woman looking to improve her mental health and well-being. "
" I'm a mother and this course has helped me balance my roles and prioritize my well-being. The instructor's teaching style is easy to follow and the course is packed with practical tips. Highly recommended for any woman looking to improve her life. "
HEALING TOOLS
What tools and resources do I need to start my healing journey?
SAFE SPACES
How to create a safe and supportive environment for your healing.
TRAUMA THERAPIES
How to use evidence-based trauma therapies to process difficult experiences.
BUILDING RESILIENCE
How to build resilience and cope with life's challenges.
SELF-CARE PRACTICES
How to prioritize your well-being and make self-care a daily practice.
BALANCING ROLES
How to balance your roles and responsibilities while prioritizing yourself.
COMMUNITY SUPPORT
How to build a supportive community and find accountability partners.
GOAL SETTING
How to set and achieve personal and professional goals.
4.9/5 star reviews
Empower yourself and rediscover your strength with our comprehensive coaching program
Instant Access to stream 30+ video lessons
Links to Recommended Resources + Discount Codes
Private Community access to learn & grow together
Access to FUTURE TRAINING within this course
Today Just
"Best purchase ever!"
" As a busy professional, I've always struggled with prioritizing myself. This course has been a game changer for me. I can't recommend this course enough for any woman looking to improve her mental health and well-being. "
Recognized as a leading mental health clinician in the community.
Her work has been featured in numerous mental health publications.
Successfully coached over 1,000 women.
Won several awards for her contributions to mental health and coaching.
Created a course that has been rated 5 stars by its users.
Built a thriving online community of women supporting each other.
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
Yes! Our self-care and mental health trainings will give you an inside look at how I have been able to help countless women improve their well-being.
This course is for women over 35 who are looking to improve their mental health and well-being. You should have a basic understanding of self-care and be open to learning new techniques. We may do a beginner course in the future, but this course is for those ready to take the next step.
What sets this course apart is the holistic approach to mental health and well-being. I am going to be opening up my personal and professional experiences to provide practical and actionable advice.
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